kiwi benefits for health and beauty

Kiwi fruit is one of my favourite fruit, the fruit is usually round and and green but there is one type of yellow kiwi common in quotations is different gold kiwi kiwi kiwi's have a familiar taste sweeter if mature
Kiwi fruit can in the consumption of a variety of ways instead of directly consumed after the peel of the fruit is also very suitable if used to make fresh juice, other fruit is rich bounty of benefits to people, below I will provide an explanation of some of the benefits kiwi:

    Kiwi benefits to health
Kiwi fruit is rich in vitamin C and if in comparison with citrus fruit has twice the vitamin C content in it, so if in comparison with a kiwi fruit with two oranges.
Kiwi is rich in anti-oxidants that can ward off free radicals in the body, because kiwi contain polyphenols, carotenoids and other enzymes
By consuming routine functions of kiwifruit can help eye sight and health care because they contain lutein and betakaroten (vitamin A)
Derdapat potassium in the kiwi may serve to keep heart health, as well as the kiwi can help reduce the risk of blood clotting and to control blood sugar levels

    Kiwi benefit for beauty
Sliced ​​kiwi fruit can be used as a mask that can make the skin becomes more elastic and fresh.
By regularly consuming kiwifruit skin will be more shine and reduce wrinkles on the face
By adding sliced ​​kiwi fruit on closed eyes can help you to get rid of dark circles of the eyes.
 kiwi seeds produce oil omega-3 commonly used in cosmetics.Only contain few calories, so the fruit is easily consumed by people who are dieting.
So my writing about the benefits of kiwi fruit for health and beauty, may be able to assist you and increase your knowledge of kiwifruit, warm greetings and success always.

benefits of pomegranate

Maybe some people are still unfamiliar with pomegranates. This fruit is round and colorful feel, but you know whether that was the fruit has many benefits for beauty because the fruit is often used material for skin care products such as body lotions, skin moisturizers and body wash.

in addition to the materials used for making beauty products fruit has many health benefits, below are the vitamins contained in pomegranates:

• Potassium
• Iron
• Folic acid
• vitamin C
• Vitamin A
• Vtamin E
• niacin
• fiber
• etc.

so many vitamins contained in fruit, below I will provide an explanation of the benefits of pomegranate
health benefits of pomegranate for:

• pomegranates can be useful as anti-cancer because this fruit contains a substance that can kill prostate cancer cells
• if regular consumption of this fruit can be useful for heart health and arthritis protection
• Fruit can be useful as anti-oxidants that fight free radicals in our bodies
• if you are having a cholesterol problem I suggest to regularly consume this fruit because it contains vitamins which can help lower cholesterol levels

hopefully this article useful and increase your knowledge of pomegranates.