Kiwi
fruit is one of my favourite fruit, the fruit is usually round and and
green but there is one type of yellow kiwi common in quotations is
different gold kiwi kiwi kiwi's have a familiar taste sweeter if mature
Kiwi
fruit can in the consumption of a variety of ways instead of directly
consumed after the peel of the fruit is also very suitable if used to
make fresh juice, other fruit is rich bounty of benefits to people,
below I will provide an explanation of some of the benefits kiwi:
Kiwi benefits to health
Kiwi
fruit is rich in vitamin C and if in comparison with citrus fruit has
twice the vitamin C content in it, so if in comparison with a kiwi fruit
with two oranges.
Kiwi
is rich in anti-oxidants that can ward off free radicals in the body,
because kiwi contain polyphenols, carotenoids and other enzymes
By
consuming routine functions of kiwifruit can help eye sight and health
care because they contain lutein and betakaroten (vitamin A)
Derdapat
potassium in the kiwi may serve to keep heart health, as well as the
kiwi can help reduce the risk of blood clotting and to control blood
sugar levels
Kiwi benefit for beauty
Sliced kiwi fruit can be used as a mask that can make the skin becomes more elastic and fresh.
By regularly consuming kiwifruit skin will be more shine and reduce wrinkles on the face
By adding sliced kiwi fruit on closed eyes can help you to get rid of dark circles of the eyes.
kiwi seeds produce oil omega-3 commonly used in cosmetics.Only contain few calories, so the fruit is easily consumed by people who are dieting.
So
my writing about the benefits of kiwi fruit for health and beauty, may
be able to assist you and increase your knowledge of kiwifruit, warm
greetings and success always.
